Sautéed Chicken with Olives, Capers and Lemons: A Flavorful Dish for Any Occasion

Last Updated on: 12th May 2024, 04:17 am

You’re in for a treat with this article all about sautéed chicken! Whether you’re a seasoned home cook or just starting out in the kitchen, sautéed chicken is a versatile and delicious dish that can be customized to your liking. From classic recipes like sautéed chicken with olives, capers, and lemons to more unique variations like sautéed chicken in creamy red pepper sauce, we’ve got you covered with a range of options.

One of the best things about sautéed chicken is how easy it is to make. With just a few simple ingredients, you can whip up a tasty and satisfying meal in no time. We’ll provide you with the ingredients and instructions for each recipe, so you can follow along step-by-step and create a delicious dish that will impress your family and friends.

Whether you’re in the mood for something quick and easy like sautéed chicken with peppers and onions or you want to try something a little more adventurous like sautéed chicken livers, we’ve got plenty of options to choose from. So grab your skillet and get ready to create some delicious sautéed chicken dishes that will have everyone asking for seconds!

Essentials of Sautéing Chicken

Sautéing chicken is a quick and easy way to prepare a delicious and healthy meal. With a few simple techniques, you can create a variety of sautéed chicken dishes that are perfect for any occasion. In this section, we will cover the best sautéed chicken techniques, as well as two popular recipes: Sautéed Chicken with Olives, Capers and Lemons and Sautéed Chicken with Peppers and Onions.

Best Sautéed Chicken Techniques

Before we dive into the recipes, let’s cover some of the best sautéed chicken techniques:

• Use boneless, skinless chicken breasts or thighs for quick and easy cooking.
• Cut the chicken into small, bite-sized pieces for even cooking.
• Season the chicken with salt and pepper, and any other desired seasonings, such as garlic powder or paprika.
• Heat a large skillet over medium-high heat and add a small amount of oil, such as olive oil or vegetable oil.
• Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

By following these simple techniques, you can create delicious sautéed chicken dishes in no time.

Sautéed Chicken with Olives, Capers and Lemons

This recipe for Sautéed Chicken with Olives, Capers and Lemons is a flavorful and healthy way to prepare chicken. Here are the ingredients and instructions:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup all-purpose flour
• Salt and pepper
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 1/4 cup capers
• 1/4 cup sliced green olives
• 1 lemon, sliced

Instructions:

1. Season the chicken breasts with salt and pepper, and dust with flour.
2. Heat a large skillet over medium-high heat and add the olive oil.
3. Add the chicken to the skillet and cook for 5-7 minutes on each side, until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the chicken broth, capers, olives, and lemon slices to the skillet and bring to a simmer.
6. Cook for 3-5 minutes, until the sauce has thickened slightly.
7. Return the chicken to the skillet and spoon the sauce over the chicken.
8. Serve hot and enjoy!

Sautéed Chicken with Peppers and Onions

This recipe for Sautéed Chicken with Peppers and Onions is a classic dish that is full of flavor and easy to prepare. Here are the ingredients and instructions:

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat a large skillet over medium-high heat and add the olive oil.
3. Add the chicken to the skillet and cook for 5-7 minutes on each side, until browned and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the peppers, onion, and garlic to the skillet and cook for 5-7 minutes, until the vegetables are tender.
6. Return the chicken to the skillet and spoon the vegetables over the chicken.
7. Serve hot and enjoy!

By following these recipes and techniques, you can create delicious and healthy sautéed chicken dishes that are perfect for any occasion.

Sautéed Chicken Variations

When it comes to cooking chicken, sautéing is a quick and easy method that yields delicious results. Here are a few variations to try:

Easy Sautéed Chicken

For a simple yet flavorful sautéed chicken dish, try this recipe:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Add the chicken to the skillet and cook for 6-8 minutes per side, or until cooked through.
4. Serve hot.

Sautéed Mushrooms for Chicken

Adding mushrooms to sautéed chicken is a great way to add depth and flavor to the dish. Here’s how to make it:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt and pepper.
3. Add the chicken to the skillet and cook for 6-8 minutes per side, or until cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the mushrooms and garlic to the skillet and cook until the mushrooms are tender, about 5 minutes.
6. Return the chicken to the skillet and heat through.
7. Serve hot.

Sautéed Italian Chicken

Italian seasoning adds a delicious flavor to sautéed chicken. Here’s how to make it:

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 2 teaspoons Italian seasoning

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt, pepper, and Italian seasoning.
3. Add the chicken to the skillet and cook for 6-8 minutes per side, or until cooked through.
4. Serve hot.

Sautéed Chicken Livers

For a twist on traditional sautéed chicken, try using chicken livers instead. Here’s how to make it:

Ingredients:

• 1 pound chicken livers
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup flour
• 1/2 cup chicken broth

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken livers with salt and pepper, then coat in flour.
3. Add the chicken livers to the skillet and cook for 3-4 minutes per side, or until browned and cooked through.
4. Remove the chicken livers from the skillet and set aside.
5. Add the chicken broth to the skillet and deglaze the pan, scraping up any browned bits.
6. Return the chicken livers to the skillet and heat through.
7. Serve hot.

No matter which variation you choose, sautéed chicken is a quick and easy way to enjoy a delicious and healthy meal. Whether you’re using sautéed chicken tenders or sautéed onion and chicken, these recipes are sure to please.

Specialty Sautéed Chicken Dishes

Looking for something a little more unique than your standard sautéed chicken dish? Check out these specialty recipes that are sure to impress!

Nani’s Sautéed Chicken

This recipe is a family favorite passed down from generation to generation. The combination of olives, capers, and lemons give this dish a tangy Mediterranean flavor that is sure to please. Here’s what you’ll need:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 1/4 cup pitted kalamata olives
• 2 tablespoons capers
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes

Instructions

1. In a shallow dish, combine the flour, salt, and black pepper.
2. Dredge the chicken in the flour mixture, shaking off any excess.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the chicken and cook for 6-8 minutes per side, or until golden brown and cooked through.
5. Remove the chicken from the skillet and set aside.
6. Add the chicken broth, lemon juice, olives, capers, garlic, and red pepper flakes to the skillet.
7. Cook over medium heat for 3-4 minutes, or until the sauce has thickened slightly.
8. Return the chicken to the skillet and spoon the sauce over the top.
9. Serve hot with your favorite sides.

Sautéed Chicken in Creamy Red Pepper Sauce

This sautéed chicken dish is perfect for a cozy night in. The creamy red pepper sauce is rich and flavorful, and pairs perfectly with the tender chicken. Here’s what you’ll need:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 cup diced onion
• 1/4 cup diced red bell pepper
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese

Instructions

1. Season the chicken breasts with salt and black pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken and cook for 6-8 minutes per side, or until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the onion, red bell pepper, and garlic to the skillet.
6. Cook for 2-3 minutes, or until the vegetables are tender.
7. Add the chicken broth to the skillet and bring to a simmer.
8. Add the heavy cream and parmesan cheese to the skillet and stir until the cheese has melted and the sauce is smooth.
9. Return the chicken to the skillet and spoon the sauce over the top.
10. Serve hot with your favorite sides.

Keto Sautéed Chicken

This sautéed chicken recipe is perfect for those following a keto diet. The combination of chicken, mushrooms, and onions is simple yet delicious, and the dish is low in carbs and high in protein. Here’s what you’ll need:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup sliced mushrooms
• 1/2 cup sliced onions
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup heavy cream

Instructions

1. Season the chicken breasts with salt and black pepper.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken and cook for 6-8 minutes per side, or until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the mushrooms, onions, and garlic to the skillet.
6. Cook for 2-3 minutes, or until the vegetables are tender.
7. Add the chicken broth to the skillet and bring to a simmer.
8. Add the heavy cream to the skillet and stir until the sauce is smooth.
9. Return the chicken to the skillet and spoon the sauce over the top.
10. Serve hot with your favorite sides.

Sautéed Lemon Chicken

This sautéed chicken recipe is bright and flavorful, thanks to the addition of fresh lemon juice and zest. It’s

Quick and Easy Sautéed Chicken

If you’re looking for a quick and easy way to make sautéed chicken, you’ve come to the right place. Here are a couple of recipes that you can try out.

Quick Sautéed Chicken

For this recipe, you’ll need:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Add the chicken to the skillet and cook for 6-8 minutes on each side, or until the chicken is cooked through.
4. Serve hot.

Easy Sautéed Chicken Breast

For this recipe, you’ll need:

• 4 boneless, skinless chicken breasts
• 2 tbsp butter
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Instructions:

1. Heat the butter in a large skillet over medium-high heat.
2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
3. Add the chicken to the skillet and cook for 6-8 minutes on each side, or until the chicken is cooked through.
4. Serve hot.

Both of these recipes are great for a quick and easy meal. They’re also versatile, so you can add in other ingredients like sautéed mushrooms, peppers, or onions to make them even more flavorful. If you prefer drumsticks or fried chicken, you can use the same seasoning and cooking method for those as well.

Remember to always use a meat thermometer to make sure your chicken is fully cooked before serving. Enjoy your delicious sautéed chicken!

Accompaniments and Sides

When it comes to sautéed chicken dishes, the right accompaniments and sides can really elevate the meal. Here are a couple of options to consider:

Sautéed Mushrooms and Onions for Chicken

Sautéed mushrooms and onions are a classic pairing for chicken, and for good reason. The earthy, savory flavors of the mushrooms and the sweetness of the onions complement the chicken perfectly. Here’s how to make it:

Ingredients:

• 1 tablespoon olive oil
• 1/2 cup sliced mushrooms
• 1/2 cup sliced onions
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a pan over medium-high heat.
2. Add the mushrooms and onions and sauté until they’re soft and browned, about 5-7 minutes.
3. Season with salt and pepper to taste.
4. Serve alongside your sautéed chicken dish.

Sautéed Spinach with Chicken

If you’re looking for a healthy, nutrient-packed side dish for your sautéed chicken, sautéed spinach is a great option. Not only is spinach loaded with vitamins and minerals, but it also has a mild, slightly sweet flavor that pairs well with chicken. Here’s how to make it:

Ingredients:

• 1 tablespoon olive oil
• 1 clove garlic, minced
• 4 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a pan over medium-high heat.
2. Add the garlic and sauté for 30 seconds, until fragrant.
3. Add the spinach and sauté until it’s wilted and tender, about 2-3 minutes.
4. Season with salt and pepper to taste.
5. Serve alongside your sautéed chicken dish.

Other great options to consider include sautéed cabbage, which has a sweet and slightly nutty flavor that pairs well with chicken, and harvest chicken skillet with sweet potatoes, brussels sprouts, and sautéed apples, which is a hearty and flavorful one-pan meal that’s perfect for fall.

Cooking Methods and Techniques

When it comes to cooking chicken, there are a variety of methods and techniques to choose from. In this section, we’ll explore two popular methods for cooking sautéed chicken: sautéed and baked chicken, and sautéed chicken with gravy.

Sautéed and Baked Chicken

Sautéed and baked chicken is a delicious and easy way to prepare chicken that results in a crispy, flavorful exterior and juicy, tender meat. To make this dish, you’ll need the following ingredients:

• Chicken breasts or thighs
• Olive oil
• Salt and pepper
• Garlic powder
• Paprika
• Dried thyme
• Butter

To prepare the sautéed and baked chicken, follow these steps:

1. Preheat your oven to 400°F.
2. Season the chicken with salt, pepper, garlic powder, paprika, and dried thyme.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown.
5. Transfer the chicken to a baking dish and top each piece with a pat of butter.
6. Bake the chicken in the oven for 15-20 minutes, until cooked through.

Sautéed Chicken with Gravy

Sautéed chicken with gravy is a comforting and flavorful dish that is perfect for a cozy dinner at home. To make this dish, you’ll need the following ingredients:

• Chicken breasts or thighs
• Flour
• Salt and pepper
• Olive oil
• Butter
• Chicken broth
• Milk
• Cornstarch

To prepare the sautéed chicken with gravy, follow these steps:

1. Season the chicken with salt and pepper, and coat each piece in flour.
2. Heat olive oil and butter in a large skillet over medium-high heat.
3. Add the chicken to the skillet and cook for 3-4 minutes on each side, until golden brown.
4. Remove the chicken from the skillet and set it aside.
5. Add chicken broth to the skillet and stir to scrape up any browned bits.
6. In a separate bowl, whisk together milk and cornstarch until smooth.
7. Add the milk mixture to the skillet and stir until the gravy thickens.
8. Return the chicken to the skillet and spoon the gravy over the top.
9. Reduce the heat to low and simmer for 5-10 minutes, until the chicken is cooked through.

Whether you prefer sautéed and baked chicken or sautéed chicken with gravy, these cooking methods and techniques are sure to result in a delicious and satisfying meal. Other popular variations of sautéed chicken include sautéed chicken in creamy mustard sauce and sautéed chicken over rice.

Healthy and Dietary Options

If you’re looking for a healthier option for your sautéed chicken, there are a few recipes you can try. These recipes use fresh, healthy ingredients that will provide you with the nutrients you need without sacrificing flavor.

Sautéed Chicken and Zucchini

This dish is a great option if you’re looking for a low-carb meal. Zucchini is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. Combined with sautéed chicken, it makes for a delicious and healthy meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1 onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt and pepper and add them to the skillet. Cook for 5-7 minutes per side or until cooked through.
3. Remove the chicken from the skillet and set it aside.
4. Add the sliced onion and minced garlic to the skillet and sauté for 2-3 minutes or until the onion is translucent.
5. Add the sliced zucchini to the skillet and sauté for 5-7 minutes or until the zucchini is tender.
6. Return the chicken to the skillet and heat through.
7. Serve hot.

Sautéed Chicken and Kale

Kale is a superfood that is packed with vitamins, minerals, and antioxidants. It’s also low in calories and high in fiber, making it a great addition to any healthy meal. This sautéed chicken and kale recipe is easy to make and full of flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 bunch kale, chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt and pepper and add them to the skillet. Cook for 5-7 minutes per side or until cooked through.
3. Remove the chicken from the skillet and set it aside.
4. Add the minced garlic to the skillet and sauté for 1-2 minutes or until fragrant.
5. Add the chopped kale to the skillet and sauté for 5-7 minutes or until the kale is wilted.
6. Return the chicken to the skillet and heat through.
7. Serve hot.

If you’re looking for other healthy options, you can also try sautéed onion chicken or sautéed cabbage with chicken. These dishes are easy to make and full of flavor, while still providing you with the nutrients you need.

Innovative Chicken Dishes

If you’re tired of the same old chicken dishes, it’s time to try something new and innovative. Here are a few sautéed chicken recipes that are sure to impress your taste buds.

Sautéed Chicken Breast Chunks

Sautéed chicken breast chunks are a quick and easy way to add protein to your salads, stir-fries, and pasta dishes. To make this dish, you’ll need:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized chunks
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken chunks to the skillet and season with salt and pepper.
3. Cook the chicken for 5-7 minutes, stirring occasionally, until it is browned on all sides and cooked through.
4. Remove the chicken from the skillet and let it cool for a few minutes before adding it to your favorite dish.

Sautéed Chicken Dinners

Sautéed chicken dinners are a delicious and easy way to get a hearty meal on the table in no time. Here are two sautéed chicken dinner recipes that are sure to become family favorites:

Sautéed Chicken with Olives, Capers, and Lemons

This sautéed chicken recipe is perfect for those who love bold, tangy flavors. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1/2 cup pitted kalamata olives
• 2 tablespoons capers
• 2 lemons, sliced
• 1/2 cup chicken broth
• 2 tablespoons butter
• Fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, until browned and cooked through.
4. Remove the chicken from the skillet and set it aside.
5. Add the olives, capers, and lemon slices to the skillet and cook for 2-3 minutes, until the lemon slices are browned and the olives and capers are heated through.
6. Add the chicken broth to the skillet and stir to combine.
7. Cook for 2-3 minutes, until the sauce has thickened slightly.
8. Add the butter to the skillet and stir until it has melted and combined with the sauce.
9. Return the chicken to the skillet and spoon the sauce over the top.
10. Garnish with chopped parsley, if desired.

Sautéed Chicken with Peppers and Onions

This sautéed chicken recipe is perfect for those who love a little bit of spice. Here’s what you’ll need:

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 cup chicken broth
• Fresh parsley, chopped (optional)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, until browned and cooked through.
4. Remove the chicken from the skillet and set it aside.
5. Add the peppers, onion, garlic, paprika, and cayenne pepper to the skillet and cook for 5-7 minutes, until the vegetables are tender.
6. Add the chicken broth to the skillet and stir to combine.
7. Cook for 2-3 minutes, until the sauce has thickened slightly.
8. Return the chicken to the skillet and spoon the sauce over the top.
9. Garnish with chopped parsley, if desired.

These sautéed chicken recipes are just the beginning. Experiment with different spices, vegetables, and sauces to create your own innovative chicken dishes.